Stepping Fully Into Life

with Cynthia Riha and Fiona Ballmer (in English)

Dates: January 12, 19, 26 and February 2, 9, 2023
Times: 10:00 – 11:30 AM Pacific/7:00 – 8:30 PM CET

Course: In this five-week online series, using Realization Process practices and guided inquiry, we will discover how fundamental consciousness supports us to feel at home within ourselves while stepping fully into life. We’ll explore how to

  • Be deeply grounded and move from an unwavering foundation
  • Cultivate inner stability, responsiveness and resilience
  • Develop the capacity to withstand emotional intensity and be happy without turning away from the pain in the world
  • Express ourselves authentically in the world, and
  • Be at peace with the unfolding imperfection of ourselves and the world around us.

Costs: USD 150.- / CHF 150.-

Notes: Participants will get a recording of the meditations.
Please register only if you can attend at least 4 of the 5 sessions.

Register: Please write to Fiona Ballmer ( or Cynthia Riha (

About Cynthia Riha: Cynthia offers guidance, support and direction to clients seeking to live life as their full and joyful selves. She has been meditating and practicing for over 20 years, combining that work with a successful career in executive management. She is a Senior Realization Process teacher with additional certification as an Empathic Ground teacher. Cynthia is also a certified guide with the Enneagram Prison Project, bringing meditation and self-awareness programs to the incarcerated in California. She finds it deeply meaningful to walk alongside others as they make contact with the simple, joyful ordinariness of being alive. As a coach and spiritual mentor, Cynthia offers one-to-one sessions, group Realization Process classes and focused workshops. Contact:
About Fiona Ballmer: View