Realization Process
A Path for Embodied Spiritual Awakening and an Embodied Meditation.
Consciousness. Stillness. Healing. Growth. Embodiment. Nonduality.
Wholeness. Joy of Being. Love.
Yoga and Meditation
Vinyasa Flow Yoga and Meditation.
Breath. Being. Stillness. Presence. Grounding.
Experience Your Spiritual Dimension and Live From the Depth of Your Being
- Our yearning for wholeness and fulfillment can’t be stilled through our search in the outside world.
- But we can turn our gaze inwards. We can find a stillness within us, a peace that is already there, but that is covered up by thoughts, emotions and protective patterns in body and mind.
- We can experience the ground of our being. The stillness that is always here. The consciousness that pervades everything as a unity.
It’s also called Buddha-nature or Self in spiritual teachings. - We can awaken, not just from our mind, but with our whole body.
- Radical transformation and healing are possible.
- We can release trauma-based constrictions and limiting holding patterns from body and mind.
- In deep contact with ourselves, we experience the innate qualities of our being – love, joy, strength, clarity.
We feel whole, grounded and at home in ourselves. - We feel connected with the people around us and our environment – without losing ourselves.
- We can experience and embody the fullness and depth of our human existence.
It may be a journey – but it’s worth it!
Realization Process
The Realization Process is a path for embodied awakening to your spiritual essence and the unity of all existence (nonduality). It’s a path for healing and growing as a human being and for embodying the ground of your being in your daily life. The method consists of a series of embodied meditations and powerful practices including both the body and subtle energies.
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Yoga und Meditation
My yoga classes are an invitation to experience the ground of your being, the inner stillness that is already there. An invitation to come out of your thinking mind and into the fullness of your body. To be fully alive, present and grounded. I combine Vinyasa Flow Yoga with nondual meditation, breath technique, somatic awareness and elements from the Realization Process.
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Courses, Workshops and Private Sessions
Workshops, courses and private sessions.
In German and English. Online and in-person.
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Fiona Ballmer Wegmann
Senior Realization Process Teacher, Nondual Meditation and Embodiment Teacher, Yoga Teacher
Radical transformation and healing are possible. I will support you to be deeply anchored in yourself, release traumas and constrictions from mind and body, and open up to the radiant stillness that pervades us all.
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"Fiona Ballmer radiates stillness. A spacious compassion emanates from the depth of her being, authentically reflecting the strength of her integrity and tenderness of her caring. I highly recommend her as a nondual meditation teacher."
Roma Hammel, PhD, Senior Realization Process teacher, teacher trainer, and mentor
"Sessions with Fiona are truly magical moments where she combines very specific knowledge and skill with her intuition. Over the course of several months, there was not a single meeting from which I would not exit feeling supported and more at peace with myself. I consider Fiona a valuable and engaging guide in exploring my inner world and feeling at home in my own body."
Konrad Olesiewicz, MBA Executive Manager & Business Owner
"The sessions with Fiona were of the best and most profound that I have experienced. With her beautiful and heartful presence, naturalness and her individual flavor, she opened a nondual space, where I felt deeply connected with myself as well as with the group. Her sessions were enriching and deeply touching and offering me a feeling of safety and a nourishing space for all of us."
Mahi Große, Somatic Experiencing practicioner, NARM therapist, Voicing & Essential Life Consulting
"With Fiona’s gentle voice and directions, I was able to drop in deeply and attune to Self. She created a safe and friendly space for us all to meet in."
Allison Elliot, Director for a Conservation
"Fiona leads you in a way which is gentle, open and compassionate. She is giving a lot of space for personal inquiry and explorations, while truthfully sharing her own experience. Her sessions feel like a most tender hug!"
Janeta Stoykova, gestalt therapist and coach