My yoga classes are an invitation to pause, to come out of your mind into the present moment and to be fully alive in your body. They are an invitation to be in deep contact with yourself, present and grounded. In totally being here, a sense of peace and joy of being opens up for us. My yoga classes are meant to be an invitation to experiencing the ground of your being – the alive stillness that is always there.

Fiona Ballmer

Monday, 17.45 - 19.00 h, Yoga and Meditation
Tuesday, 19.30 – 21.00 h, Yoga and Meditation
Friday, 10.00 - 11.20 h, Yoga and Meditation

I combine Vinyasa Flow Yoga with meditation, breath technique, somatic awareness and elements from the Realization Process. Flowing movement sequences and the power of the breath support us in anchoring deeply in our body. On a physical level, we nurture relaxation, power and flexibility as well as deep and free breathing. We practice with a mindfulness and gentleness that opens us up for the stillness and awareness in us. We create space, not only physically, but in our mind as well. When there is space and vastness, lightness may arise.

The classes in Biel-Benken are taught in German.

Costs:
10 classes: 280.- CHF (Valid for 4 months plus school vacations. Subscription can not be refunded)
Single class: 35.-
Trial session: 15.- Please register.

Location:
YogaRaum Mollinet
Neuweilerstrasse 6 (Bauernhof Maiehof)
4105 Biel-Benken

Contact:
info@fionaballmer.ch, phone: 078 773 25 95