In this 8-part course, we explore a conscious, awakened way of being with our emotions. Engaging with our spiritual dimension and with emotions as an essential part of being human leads to a deeper grounding in presence. It enhances our ability to relate to ourselves, our fellow human beings, and the world with openness and love.

Key Questions of the Course

• How do I relate to my emotions from a place of awakened being?
• How can I be with my emotions and give them space—instead of avoiding them or being overwhelmed by them?
• What is the message of my emotions?
• How can I make peace with my anger, fear, or grief?
• What is needed for old feelings stored in the body to dissolve?
• How can I allow emotions while simultaneously resting in the stillness of my dimension of being?
• How can I let go of resistance to my emotions?

Emotions as Essential Forces of Being Human

Emotions are essential forces in our lives and a central part of being human. They are messengers of our inner wisdom—they help us make decisions, set boundaries, create connections, and give our lives depth and meaning.

But it’s not always easy to be with our emotions. Perhaps we’ve never learned to allow them and feel them. Perhaps they seem threatening to us, or their intensity overwhelms us. This gives rise to patterns in which we avoid, suppress, or are controlled by our emotions.

Unfelt emotions remain stored in our bodies. They are often triggered again and again, coloring our perception of experiences and causing us to relive old pain over and over. These experiences and the resulting defense mechanisms obscure our dimension of being—that inner space where we can experience deep stillness, connectedness, and wholeness.

The more deeply we encounter our emotions from embodied awareness and allow deep contact, the more our true nature reveals itself: pure presence and stillness.

Course Components

In this course, we combine the exploration of our emotions—such as anger, sadness, or fear—with the embodiment of our spiritual dimension—that dimension of stillness and presence that lies beyond all words and has always been there. We make peace with our emotions and are increasingly able to encounter and embody them from our nature as awake being.

To approach our emotions and inner stillness in a variety of ways, we use

• Meditation – anchoring ourselves in the stillness of our dimension of being
• Embodiment exercises – bringing presence and awareness to our inner body space
• Inquiry—mindfully exploring our experience
• Somatic sensing—deeply experiencing emotions and feeling them in the body
• Shared exchange—sharing insights and learning from one another in mindful encounters

Participants—Who Is This For?

This course is for you if you feel drawn to it and are ready to open yourself to your emotions and the stillness within you. It is for you if you feel the desire to be with your emotions more consciously with more depth and to anchor yourself more deeply in your dimension of being.

Minimum of 6 participants, maximum of 12 participants.

Agenda & Dates

Costs

240.00 CHF for 8 sessions (Option 1)

400.00 CHF for 8 sessions and two 60-minute individual online sessions (Option 2)

In the one-on-one sessions, we can explore your topic in greater depth. We approach your inner world with conscious awareness, mindful “being with,” and unbiased curiosity. Unconsciously held beliefs can come to the surface, and limiting patterns can be recognized. New ways of being and acting can be integrated.

If you choose Option 2 (course including two individual sessions), please note this when registering. Thank you.

Beneath our emotions, the thoughts and resistances of our mind, and through a deep letting go into our whole being, we can discover a dimension that is at peace with whatever life is offering us right now. We can open ourselves to a space of stillness that embraces life. A stillness that feels like "coming home" because it is a part of us. Because we are stillness. We can experience the primordial ground of our being. The stillness that has always been here.